Calm – Michael Action Smith
Modern life is hectic and relentless – there has never been a more important time to rediscover your pause button. Calm is about simple, achievable habits that work WITH the demands of your busy life instead of pretending they don’t exist. In reality many of us don’t have time to sit on a cushion with our eyes closed for 30 minutes every day! This is where Calm comes in. Calm does not require specialist training: it uses abilities that every single one of us are born with like creativity, spontaneity and simply noticing the world around you. This book will show you how to take back a little bit of peace, space and all-important calm using simple tools, tricks and habits that will change your life.